Compassion Fatigue Resources

Professional support:

• Psychology Today: Find a Therapist

• National Suicide Prevention Lifeline

• Crisis Text Line

Free Self Assessment Tool + Resources on Prevention

• ProQoL Website

• Burden Transfer Inventory

Acceptance and Commitment Training for Veterinary Teams

• Unburdened

Books

• Burnout: The Secret to Unlocking the Stress Cycle

• Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

• Self-Compassion: The Proven Power of Being Kind to Yourself

Apps

• Headspace

• Unwinding Anxiety

• Insight Timer (Free!)

Peer Support

• Compassionate Badassery