How to tell if your dog has separation anxiety and 5 things to do if she does
Separation anxiety is a serious issue that affects dogs and their humans
As a veterinary behaviorist, I see dogs suffering from separation anxiety on a weekly basis and it’s one of the most serious issues I treat. Not only are many of my dog patients experiencing true panic every time they are left alone, the humans that share their lives are often just as affected. They experience a range of emotions, from guilt for having to leave their dog alone, shame because they feel like they caused the problem, frustration because nothing they’ve tried has helped, and isolation because they avoid leaving the house. In other words, its a human and animal welfare issue.
Is that really what we’re dealing with?
My first step in working with these dogs and their families is to confirm that the dog actually has separation anxiety. Sometimes that’s very straightforward. My canine patient comes in with the classic history of soiling the house, barking, howling, or whining repeatedly, destroying things when left home alone, or some combination of these behaviors. Her people report that she shows these signs of distress even when left alone for only a few minutes. Neighbors have complained about the loudness and duration of her barking, and the entryway of her home is covered in teeth and claw marks. She paces and whines as soon as there’s any sign of an impending departure, and while her enthusiastic greetings are heartwarming, they are a bit excessive.
In other cases, the picture is a bit more complicated. For example, a dog’s people bring him in because neighbors have complained about the excessive barking but they themselves have never heard him make a peep. They wonder if their neighbors are mistaking him for that other dog down the hall—there’s no evidence that anything’s been amiss in their absence after all. Or I might see a dog because she rearranges and occasionally destroys things when home alone, but barely seems to notice her person’s preparations to leave the house. Do either of these dogs really have separation anxiety, or is there something else going on?
If you’re not sure whether or not your dog has separation anxiety or suspect she does, get video!
Video of your dog while she is home alone is the most effective and accurate way to tell if she has separation anxiety. Ideally, you’ll want to get video of her reaction to a few different scenarios including how she responds to:
a routine absence (e.g. a normal workday)
any “off-routine” absences, such as a trip to run errands or an evening out
In most cases, you’ll want to record or view at least the first 30-60 minutes following your departure. Dogs with separation anxiety typically show signs of distress within this period, many within the first 10 minutes of being alone. When you review the footage, pay attention to what’s going on before any periods of destruction, barking/howling, or house soiling and watch for more subtle signs of distress including general restlessness, panting, lip licking and whining. This information helps to determine the severity of the problem and the best course of treatment.
If you're one of those pet parents whose neighbors have complained that your dog barks while you're out of the house and you doubt the accuracy of their report, record your entire absence. You may find these reports are accurate—your dog starts barking within minutes of your departure and keeps it up for most of your absence. Or you might find that she goes through cycles of barking/howling and resting and shows other signs of anxiety including pacing, panting and lip licking. Based on these videos, your dog is experiencing significant distress and you now know exactly what is going on.
It's also possible that you'll take this video and see that your dog naps peacefully throughout the day, aside from the few occasions where she gets up, approaches the door, and barks 2-3 times before returning to her nap. If you repeat these videos on a few different days in a few different circumstances and see the same thing, your dog probably isn’t experiencing separation anxiety and you now have some evidence to show building management regarding the actual extent of the barking.
Video camera options
Thankfully video cameras are now readily available and integrated into many of the devices we have in our homes. Great options include:
a laptop computer with webcam
smartphone or tablet
home monitoring camera
a home monitoring camera is ideal for this task due to its wide-angle lens, night vision, and ability to stream or save hours of video
Prices range widely but start at $30 through some online retailers
Your dog is distressed while home alone-what’s next?
Engage your dog with some play or exercise before leaving for the day, but make sure you complete these activities at least 30 minutes before you leave the house. It’ll be much easier for her to adjust to your absence if you spend some time disengaged from her before walking out the door.
Give her an interactive and durable toy, such as a Kong smeared with some peanut butter, a few minutes before you leave the house. This can help to distract her from your departure and teach her that your departure predicts some thing great (she gets a special treat!)
Avoid punishing her for soiling or destroying things in your absence. These actions are symptoms of her distress rather than an attempt to get back at you for leaving her alone. Punishing her when you return home will also worsen her anxiety, making it more likely that she’ll soil or destroy in your absence rather than teach her not to do these behaviors.
Avoid leaving her home alone whenever possible. If your dog is panicking in your absence, experiencing this level of distress repeatedly will only intensify her reaction. Rather than “getting used to it” with time, most dogs with separation anxiety get worse without treatment.
Get help. Consult with a veterinary behaviorist or veterinarian with a special interest in behavior. If you don’t have access to either, many veterinary behaviorists like me offer vet-to-vet consultations. While we can’t give you advice directly without meeting you and your dog in person, we can discuss your dog and possible treatment options with your family veterinarian.
Want to read more about separation anxiety?
If you are a dog owner looking for more information, check out the separation anxiety chapter in Decoding Your Dog
If you want to take a deeper dive into the current research on separation anxiety, check out my review in the Veterinary Clinics of North America